Deep Tissue Massage
Deep tissue massage frees muscles, ligaments, and tendons of stress and tension that can cause knots, spasms, and stiffness. These benefits improve muscle condition in a way that results in better posture and greater flexibility, which lends to better overall fitness and well being.
Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body.
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.